12.1 km | 01:11:32 | 05:56/km日期: 2022-08-11 04:51 - 平均心率: 149 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'54" / 06'35" / 06'32" / 06'16" / 06'24" / 06'21" / 06'09" / 05'53" / 04'30" / 05'37" / 06'45" / 05'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'24") | 1000 / 1000 |
| 2 | | 06'34" (+02'04") | 1000 / 2000 |
| 3 | | 06'32" (+02'02") | 1000 / 3000 |
| 4 | | 06'14" (+01'44") | 1000 / 4000 |
| 5 | | 06'23" (+01'53") | 1000 / 5000 |
| 6 | | 06'21" (+01'51") | 1000 / 6000 |
| 7 | | 06'08" (+01'38") | 1000 / 7000 |
| 8 | | 05'53" (+01'23") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'37" (+01'07") | 999 / 9999 |
| 11 | | 05'00" (+00'30") | 1000 / 10999 |
| 12 | | 05'05" (+00'35") | 1000 / 11999 |
| 13 | | 05'02" (+00'32") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 06'16" | 00:26'17" |
| 5 | 06'24" | 00:32'41" |
| 6 | 06'21" | 00:39'02" |
| 7 | 06'09" | 00:45'11" |
| 8 | 05'53" | 00:51'04" |
| 9 | 04'30" | 00:55'34" |
| 10 | 05'37" | 01:01'11" |
| 11 | 06'45" | 01:07'56" |
| 12 | 05'51" | 01:13'47" |
| 12.1 | 04'55" | 01:14'03" |
展開計圈分析
留言 
