12.0 km | 01:06:23 | 05:31/km日期: 2022-08-10 18:06 - 總爬升: 309 m - 卡路里: 881 Cal - 平均步頻: 176 - PM2.5: 良好(15)
Pace: 05'46" / 05'20" / 05'22" / 05'16" / 05'29" / 05'32" / 05'30" / 06'25" / 05'30" / 05'41" / 05'02" / 05'14" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'59") | 1000 / 1000 |
2 | | 05'19" (+00'18") | 1000 / 2000 |
3 | | 05'22" (+00'21") | 1000 / 3000 |
4 | | 05'16" (+00'15") | 1000 / 4000 |
5 | | 05'29" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'30") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 06'24" (+01'23") | 1000 / 8000 |
9 | | 05'30" (+00'29") | 1000 / 9000 |
10 | | 05'40" (+00'39") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'13" (+00'12") | 1000 / 12000 |
13 | | 03'51" | 9 / 12009 |
8月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'20" | 00:11'06" |
3 | 05'22" | 00:16'28" |
4 | 05'16" | 00:21'44" |
5 | 05'29" | 00:27'13" |
6 | 05'32" | 00:32'45" |
7 | 05'30" | 00:38'15" |
8 | 06'25" | 00:44'40" |
9 | 05'30" | 00:50'10" |
10 | 05'41" | 00:55'51" |
11 | 05'02" | 01:00'53" |
12 | 05'14" | 01:06'07" |
12.0 | 03'22" | 01:06'09" |