10.6 km | 01:12:47 | 06:50/km日期: 2022-08-10 19:39 - 平均心率: 163 - 卡路里: 751 Cal - 平均步頻: 160
Pace: 10'01" / 08'15" / 09'11" / 07'04" / 09'16" / 06'29" / 06'27" / 08'49" / 06'52" / 08'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'56") | 1000 / 1000 |
2 | | 07'13" (+00'46") | 1000 / 2000 |
3 | | 07'09" (+00'42") | 1000 / 3000 |
4 | | 07'04" (+00'37") | 1000 / 4000 |
5 | | 07'01" (+00'34") | 1000 / 5000 |
6 | | 06'29" (+00'02") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 06'40" (+00'13") | 1000 / 8000 |
9 | | 06'51" (+00'24") | 1000 / 9000 |
10 | | 06'37" (+00'10") | 1000 / 10000 |
11 | | 05'56" | 644 / 10644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 293.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 08'15" | 00:18'16" |
3 | 09'11" | 00:27'27" |
4 | 07'04" | 00:34'31" |
5 | 09'16" | 00:43'47" |
6 | 06'29" | 00:50'16" |
7 | 06'27" | 00:56'43" |
8 | 08'49" | 01:05'32" |
9 | 06'52" | 01:12'24" |
10 | 08'18" | 01:20'42" |
10.6 | 05'57" | 01:24'32" |