18.2 km | 01:39:10 | 05:27/km日期: 2015-09-13 05:47 - 平均心率: 159 - 卡路里: 981 Cal - 總步數: 16758 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'16" / 05'20" / 05'18" / 05'27" / 05'19" / 05'24" / 05'22" / 05'18" / 05'20" / 06'27" / 05'16" / 05'16" / 05'23" / 05'33" / 05'38" / 05'35" / 05'33" / 05'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'01") | 1005 / 1005 | 174 / 109 |
| 2 | | 05'17" (+00'04") | 1008 / 2014 | 176 / 107 |
| 3 | | 05'16" (+00'03") | 1003 / 3017 | 173 / 108 |
| 4 | | 05'25" (+00'12") | 1004 / 4021 | 171 / 107 |
| 5 | | 05'19" (+00'06") | 1007 / 5029 | 170 / 110 |
| 6 | | 05'21" (+00'08") | 1007 / 6036 | 171 / 108 |
| 7 | | 05'20" (+00'07") | 1005 / 7042 | 172 / 108 |
| 8 | | 05'18" (+00'05") | 1006 / 8048 | 171 / 109 |
| 9 | | 05'15" (+00'02") | 1006 / 9055 | 170 / 111 |
| 10 | | 06'28" (+01'15") | 1003 / 10058 | 143 / 107 |
| 11 | | 05'13" | 1008 / 11067 | 170 / 112 |
| 12 | | 05'14" (+00'01") | 1004 / 12072 | 171 / 111 |
| 13 | | 05'22" (+00'09") | 1002 / 13074 | 170 / 109 |
| 14 | | 05'32" (+00'19") | 1001 / 14076 | 167 / 107 |
| 15 | | 05'36" (+00'23") | 1004 / 15081 | 167 / 106 |
| 16 | | 05'34" (+00'21") | 1001 / 16083 | 168 / 106 |
| 17 | | 05'35" (+00'22") | 1009 / 17092 | 168 / 106 |
| 18 | | 05'19" (+00'06") | 1007 / 18100 | 168 / 111 |
| 19 | | 04'58" | 170 / 18270 | 167 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 154.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'24" | 00:32'04" |
| 7 | 05'22" | 00:37'26" |
| 8 | 05'18" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 06'27" | 00:54'31" |
| 11 | 05'16" | 00:59'47" |
| 12 | 05'16" | 01:05'03" |
| 13 | 05'23" | 01:10'26" |
| 14 | 05'33" | 01:15'59" |
| 15 | 05'38" | 01:21'37" |
| 16 | 05'35" | 01:27'12" |
| 17 | 05'33" | 01:32'45" |
| 18 | 05'22" | 01:38'07" |
| 18.2 | 06'08" | 01:39'10" |
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