22.1 km | 01:50:16 | 05:00/km日期: 2022-08-10 12:00 - 總爬升: 455 m - 平均心率: 177 - 卡路里: 1230 Cal - 總步數: 21332 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 34°C - 濕度: 56%
Pace: 05'17" / 04'55" / 04'54" / 04'55" / 04'49" / 04'51" / 04'35" / 05'03" / 05'09" / 05'07" / 05'11" / 04'52" / 04'50" / 04'46" / 05'05" / 04'51" / 04'37" / 04'51" / 06'13" / 05'15" / 05'02" / 04'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 | 190 / 99 |
| 2 | | 04'54" (+00'18") | 1002 / 2003 | 194 / 104 |
| 3 | | 04'55" (+00'19") | 1002 / 3005 | 195 / 103 |
| 4 | | 04'54" (+00'18") | 1003 / 4009 | 195 / 104 |
| 5 | | 04'48" (+00'12") | 1002 / 5012 | 194 / 107 |
| 6 | | 04'52" (+00'16") | 1001 / 6014 | 194 / 105 |
| 7 | | 04'36" | 1002 / 7017 | 194 / 111 |
| 8 | | 05'04" (+00'28") | 1002 / 8019 | 195 / 101 |
| 9 | | 05'07" (+00'31") | 1002 / 9021 | 192 / 101 |
| 10 | | 05'07" (+00'31") | 1000 / 10022 | 194 / 100 |
| 11 | | 05'09" (+00'33") | 1002 / 11025 | 190 / 101 |
| 12 | | 04'56" (+00'20") | 1002 / 12028 | 193 / 104 |
| 13 | | 04'47" (+00'11") | 1000 / 13028 | 191 / 109 |
| 14 | | 04'47" (+00'11") | 1003 / 14031 | 193 / 108 |
| 15 | | 05'07" (+00'31") | 1002 / 15033 | 194 / 100 |
| 16 | | 04'48" (+00'12") | 1001 / 16035 | 192 / 107 |
| 17 | | 04'38" (+00'02") | 1000 / 17035 | 194 / 110 |
| 18 | | 04'53" (+00'17") | 1001 / 18037 | 195 / 104 |
| 19 | | 06'11" (+01'35") | 1001 / 19038 | 188 / 85 |
| 20 | | 05'19" (+00'43") | 1000 / 20038 | 194 / 96 |
| 21 | | 05'00" (+00'24") | 1003 / 21042 | 192 / 103 |
| 22 | | 04'44" (+00'08") | 1000 / 22042 | 195 / 107 |
| 23 | | 10'00" (+05'24") | 5 / 22047 | 200 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
391.40 km 
Nike react flyknit 2 累積 :
2811.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'35" | 00:34'16" |
| 8 | 05'03" | 00:39'19" |
| 9 | 05'09" | 00:44'28" |
| 10 | 05'07" | 00:49'35" |
| 11 | 05'11" | 00:54'46" |
| 12 | 04'52" | 00:59'38" |
| 13 | 04'50" | 01:04'28" |
| 14 | 04'46" | 01:09'14" |
| 15 | 05'05" | 01:14'19" |
| 16 | 04'51" | 01:19'10" |
| 17 | 04'37" | 01:23'47" |
| 18 | 04'51" | 01:28'38" |
| 19 | 06'13" | 01:34'51" |
| 20 | 05'15" | 01:40'06" |
| 21 | 05'02" | 01:45'08" |
| 22 | 04'45" | 01:49'53" |
| 22.0 | 07'46" | 01:50'16" |
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