7.0 km | 00:41:17 | 05:53/km日期: 2022-08-10 06:40 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'18" / 08'18" / 06'48" / 06'02" / 06'32" / 06'31" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 07'09" (+02'43") | 500 / 1500 |
| 3 | | 04'26" | 400 / 1900 |
| 4 | | 07'36" (+03'10") | 200 / 2100 |
| 5 | | 04'37" (+00'11") | 400 / 2500 |
| 6 | | 09'16" (+04'50") | 200 / 2700 |
| 7 | | 04'31" (+00'05") | 400 / 3100 |
| 8 | | 07'41" (+03'15") | 200 / 3300 |
| 9 | | 04'28" (+00'02") | 400 / 3700 |
| 10 | | 08'54" (+04'28") | 200 / 3900 |
| 11 | | 04'43" (+00'17") | 400 / 4300 |
| 12 | | 09'11" (+04'45") | 200 / 4500 |
| 13 | | 04'27" (+00'01") | 400 / 4900 |
| 14 | | 09'13" (+04'47") | 200 / 5100 |
| 15 | | 04'46" (+00'20") | 400 / 5500 |
| 16 | | 07'27" (+03'01") | 200 / 5700 |
| 17 | | 05'54" (+01'28") | 1000 / 6700 |
| 18 | | 04'50" (+00'24") | 300 / 7000 |
| 19 | | 03'46" | 2 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'18" | 00:14'36" |
| 3 | 06'48" | 00:21'24" |
| 4 | 06'02" | 00:27'26" |
| 5 | 06'32" | 00:33'58" |
| 6 | 06'31" | 00:40'29" |
| 7 | 05'44" | 00:46'13" |
| 7.0 | 07'12" | 00:46'14" |
ricky tseng 說推
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