13.1 km | 01:29:07 | 06:46/km日期: 2022-08-08 04:13 - 總爬升: 142 m - 卡路里: 709 Cal - 總步數: 15442 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'23" / 07'05" / 06'45" / 06'40" / 06'28" / 06'37" / 07'00" / 06'40" / 06'23" / 06'34" / 06'39" / 06'30" / 06'07" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+02'15") | 1001 / 1001 | 156 / 76 |
2 | | 07'01" (+00'54") | 1007 / 2008 | 179 / 79 |
3 | | 06'44" (+00'37") | 1002 / 3010 | 178 / 82 |
4 | | 06'37" (+00'30") | 1006 / 4016 | 180 / 83 |
5 | | 06'27" (+00'20") | 1002 / 5019 | 179 / 86 |
6 | | 06'35" (+00'28") | 1003 / 6022 | 180 / 84 |
7 | | 07'01" (+00'54") | 1008 / 7031 | 155 / 91 |
8 | | 06'36" (+00'29") | 1009 / 8040 | 178 / 84 |
9 | | 06'20" (+00'13") | 1001 / 9042 | 178 / 88 |
10 | | 06'34" (+00'27") | 1002 / 10045 | 173 / 87 |
11 | | 06'36" (+00'29") | 1006 / 11051 | 177 / 85 |
12 | | 06'27" (+00'20") | 1002 / 12053 | 178 / 86 |
13 | | 06'07" | 1006 / 13060 | 177 / 91 |
14 | | 08'21" (+02'14") | 139 / 13199 | 92 / 129 |
8月累積里程 : 274.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'05" | 00:15'28" |
3 | 06'45" | 00:22'13" |
4 | 06'40" | 00:28'53" |
5 | 06'28" | 00:35'21" |
6 | 06'37" | 00:41'58" |
7 | 07'00" | 00:48'58" |
8 | 06'40" | 00:55'38" |
9 | 06'23" | 01:02'01" |
10 | 06'34" | 01:08'35" |
11 | 06'39" | 01:15'14" |
12 | 06'30" | 01:21'44" |
13 | 06'07" | 01:27'51" |
13.1 | 09'04" | 01:29'07" |