15.3 km | 01:51:37 | 07:16/km日期: 2022-08-08 04:14 - 平均心率: 73 - 卡路里: 569 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 83%
Pace: 07'54" / 07'00" / 06'44" / 06'36" / 06'35" / 06'39" / 06'03" / 05'15" / 03'57" / 04'59" / 02'43" / 11'24" / 04'06" / 03'25" / 03'12" / 70'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+05'33") | 1000 / 1000 |
2 | | 06'59" (+04'16") | 1000 / 2000 |
3 | | 06'43" (+04'00") | 1000 / 3000 |
4 | | 06'36" (+03'53") | 1000 / 4000 |
5 | | 06'35" (+03'52") | 1000 / 5000 |
6 | | 06'38" (+03'55") | 1000 / 6000 |
7 | | 06'03" (+03'20") | 1000 / 7000 |
8 | | 05'15" (+02'32") | 1000 / 8000 |
9 | | 03'56" (+01'13") | 1000 / 9000 |
10 | | 04'58" (+02'15") | 1000 / 10000 |
11 | | 02'43" | 1000 / 11000 |
12 | | 11'23" (+08'40") | 1000 / 12000 |
13 | | 04'06" (+01'23") | 1000 / 13000 |
14 | | 03'24" (+00'41") | 1000 / 14000 |
15 | | 03'12" (+00'29") | 1000 / 15000 |
16 | | 01:10'35" (+07'52") | 350 / 15350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 378.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'00" | 00:14'54" |
3 | 06'44" | 00:21'38" |
4 | 06'36" | 00:28'14" |
5 | 06'35" | 00:34'49" |
6 | 06'39" | 00:41'28" |
7 | 06'03" | 00:47'31" |
8 | 05'15" | 00:52'46" |
9 | 03'57" | 00:56'43" |
10 | 04'59" | 01:01'42" |
11 | 02'43" | 01:04'25" |
12 | 11'24" | 01:15'49" |
13 | 04'06" | 01:19'55" |
14 | 03'25" | 01:23'20" |
15 | 03'12" | 01:26'32" |
15.4 | 70'36" | 01:51'15" |