9.6 km | 01:06:44 | 06:57/km日期: 2022-08-09 22:25 - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'17" / 06'19" / 06'03" / 05'57" / 05'39" / 05'42" / 05'37" / 05'31" / 09'42" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'18") | 500 / 500 |
2 | | 06'49" (+01'23") | 500 / 1000 |
3 | | 06'21" (+00'55") | 500 / 1500 |
4 | | 06'17" (+00'51") | 500 / 2000 |
5 | | 06'02" (+00'36") | 500 / 2500 |
6 | | 06'03" (+00'37") | 500 / 3000 |
7 | | 05'59" (+00'33") | 500 / 3500 |
8 | | 05'54" (+00'28") | 500 / 4000 |
9 | | 05'49" (+00'23") | 500 / 4500 |
10 | | 05'29" (+00'03") | 500 / 5000 |
11 | | 05'49" (+00'23") | 500 / 5500 |
12 | | 05'34" (+00'08") | 500 / 6000 |
13 | | 05'31" (+00'05") | 500 / 6500 |
14 | | 05'42" (+00'16") | 500 / 7000 |
15 | | 05'34" (+00'08") | 500 / 7500 |
16 | | 05'26" | 500 / 8000 |
17 | | 10'46" (+05'20") | 500 / 8500 |
18 | | 08'36" (+03'10") | 500 / 9000 |
19 | | 14'56" (+09'30") | 500 / 9500 |
20 | | 15'14" (+09'48") | 97 / 9597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 174.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'19" | 00:13'36" |
3 | 06'03" | 00:19'39" |
4 | 05'57" | 00:25'36" |
5 | 05'39" | 00:31'15" |
6 | 05'42" | 00:36'57" |
7 | 05'37" | 00:42'34" |
8 | 05'31" | 00:48'05" |
9 | 09'42" | 00:57'47" |
9.6 | 14'59" | 01:06'44" |