8.1 km | 00:47:10 | 05:50/km日期: 2022-08-09 22:07 - 平均心率: 159 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'41" / 05'44" / 05'47" / 05'53" / 05'54" / 05'57" / 05'59" / 05'58" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'03") | 406 / 406 |
2 | | 05'40" (+00'04") | 408 / 815 |
3 | | 05'41" (+00'05") | 400 / 1215 |
4 | | 05'36" | 408 / 1623 |
5 | | 05'46" (+00'10") | 401 / 2025 |
6 | | 05'42" (+00'06") | 407 / 2433 |
7 | | 05'53" (+00'17") | 398 / 2832 |
8 | | 05'48" (+00'12") | 404 / 3236 |
9 | | 05'53" (+00'17") | 400 / 3636 |
10 | | 05'52" (+00'16") | 404 / 4040 |
11 | | 05'54" (+00'18") | 398 / 4439 |
12 | | 05'58" (+00'22") | 400 / 4839 |
13 | | 05'54" (+00'18") | 404 / 5244 |
14 | | 05'56" (+00'20") | 401 / 5645 |
15 | | 05'53" (+00'17") | 408 / 6053 |
16 | | 06'04" (+00'28") | 398 / 6452 |
17 | | 05'58" (+00'22") | 404 / 6856 |
18 | | 06'01" (+00'25") | 405 / 7261 |
19 | | 06'01" (+00'25") | 402 / 7663 |
20 | | 05'37" (+00'01") | 401 / 8065 |
21 | | 01'33" | 6 / 8072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
127.57 km Nike 小飛馬38 - 奧運配色 累積 :
410.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'47" | 00:17'12" |
4 | 05'53" | 00:23'05" |
5 | 05'54" | 00:28'59" |
6 | 05'57" | 00:34'56" |
7 | 05'59" | 00:40'55" |
8 | 05'58" | 00:46'53" |
8.1 | 04'08" | 00:47'11" |