10.7 km | 01:05:39 | 06:08/km日期: 2022-08-09 18:33 - 平均心率: 177 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 00'45" / 06'11" / 06'04" / 05'31" / 10'37" / 05'56" / 06'52" / 09'34" / 12'17" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 998 / 4998 |
| 6 | | 05'50" (+00'19") | 1000 / 5998 |
| 7 | | 05'43" (+00'12") | 1000 / 6998 |
| 8 | | 06'32" (+01'01") | 1000 / 7998 |
| 9 | | 06'31" (+01'00") | 1000 / 8998 |
| 10 | | 06'26" (+00'55") | 1000 / 9998 |
| 11 | | 06'29" (+00'58") | 181 / 10179 |
| 12 | | 06'32" (+01'01") | 518 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
100.88 km 
Nike Fly4-CT2401-001 -9號 累積 :
1265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 06'11" | 00:06'56" |
| 3 | 06'04" | 00:13'00" |
| 4 | 05'31" | 00:18'31" |
| 5 | 10'37" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 06'52" | 00:41'56" |
| 8 | 09'34" | 00:51'30" |
| 9 | 12'17" | 01:03'47" |
| 10 | 06'25" | 01:10'12" |
| 10.7 | 06'32" | 01:14'46" |
留言 
展開計圈分析
