9.2 km | 00:45:21 | 04:56/km日期: 2022-08-09 19:42 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'34" / 43'43" / 04'46" / 04'33" / 04'36" / 04'30" / 04'35" / 04'42" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'11") | 1000 / 1000 |
| 2 | | 05'36" (+01'11") | 945 / 1945 |
| 3 | | 04'35" (+00'10") | 302 / 2248 |
| 4 | | 05'11" (+00'46") | 326 / 2574 |
| 5 | | 04'38" (+00'13") | 311 / 2886 |
| 6 | | 04'30" (+00'05") | 320 / 3206 |
| 7 | | 04'29" (+00'04") | 316 / 3522 |
| 8 | | 04'32" (+00'07") | 309 / 3832 |
| 9 | | 04'41" (+00'16") | 267 / 4099 |
| 10 | | 04'34" (+00'09") | 312 / 4411 |
| 11 | | 04'45" (+00'20") | 306 / 4718 |
| 12 | | 04'25" | 321 / 5040 |
| 13 | | 04'31" (+00'06") | 311 / 5351 |
| 14 | | 04'29" (+00'04") | 310 / 5661 |
| 15 | | 04'27" (+00'02") | 317 / 5978 |
| 16 | | 04'26" (+00'01") | 315 / 6294 |
| 17 | | 04'43" (+00'18") | 302 / 6597 |
| 18 | | 04'31" (+00'06") | 312 / 6909 |
| 19 | | 04'49" (+00'24") | 304 / 7214 |
| 20 | | 04'36" (+00'11") | 312 / 7526 |
| 21 | | 04'47" (+00'22") | 308 / 7834 |
| 22 | | 04'34" (+00'09") | 321 / 8156 |
| 23 | | 04'43" (+00'18") | 302 / 8459 |
| 24 | | 04'38" (+00'13") | 312 / 8771 |
| 25 | | 04'42" (+00'17") | 308 / 9080 |
| 26 | | 04'41" (+00'16") | 89 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 43'43" | 00:50'17" |
| 3 | 04'46" | 00:55'03" |
| 4 | 04'33" | 00:59'36" |
| 5 | 04'36" | 01:04'12" |
| 6 | 04'30" | 01:08'42" |
| 7 | 04'35" | 01:13'17" |
| 8 | 04'42" | 01:17'59" |
| 9 | 04'41" | 01:22'40" |
| 9.2 | 04'42" | 01:23'28" |
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