7.5 km | 00:44:26 | 05:53/km日期: 2015-09-12 21:27 - 地點: 三民家商 - 卡路里: 421 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'17" / 05'59" / 05'50" / 06'02" / 05'52" / 05'48" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'33" | 542 / 7542 |
9月累積里程 :
195.67 km 
Y拖 白 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'48" | 00:35'48" |
| 7 | 05'37" | 00:41'25" |
| 7.5 | 05'39" | 00:44'29" |
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