14.9 km | 01:47:00 | 07:12/km日期: 2022-08-09 20:05 - 地點: 中和員山路底及錦和運動場 - 天氣: 晴 - 卡路里: 923 Cal - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'44" / 06'44" / 06'19" / 06'47" / 06'58" / 06'35" / 07'15" / 06'58" / 06'37" / 06'57" / 06'24" / 06'22" / 06'22" / 06'01" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'44") | 1031 / 1031 |
| 2 | | 06'35" (+00'34") | 996 / 2028 |
| 3 | | 06'24" (+00'23") | 1002 / 3031 |
| 4 | | 06'45" (+00'44") | 1002 / 4033 |
| 5 | | 06'54" (+00'53") | 1013 / 5046 |
| 6 | | 06'35" (+00'34") | 996 / 6042 |
| 7 | | 07'12" (+01'11") | 1003 / 7046 |
| 8 | | 07'04" (+01'03") | 1000 / 8047 |
| 9 | | 06'35" (+00'34") | 1001 / 9048 |
| 10 | | 06'55" (+00'54") | 1010 / 10059 |
| 11 | | 06'23" (+00'22") | 1005 / 11064 |
| 12 | | 06'23" (+00'22") | 998 / 12063 |
| 13 | | 06'18" (+00'17") | 1007 / 13070 |
| 14 | | 06'01" | 999 / 14069 |
| 15 | | 12'41" (+06'40") | 856 / 14926 |
南部下豪大雨
台北天龍國是熱到爆
不會因為天氣熱
而減少運動者的精神
反而操場更是人滿滿的
連續第753天不斷電每天跑步10公里
8月累積里程 : 477.51 km
Android - HUAWEI LYA-L29 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'44" | 00:14'28" |
| 3 | 06'19" | 00:20'47" |
| 4 | 06'47" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 06'35" | 00:41'07" |
| 7 | 07'15" | 00:48'22" |
| 8 | 06'58" | 00:55'20" |
| 9 | 06'37" | 01:01'57" |
| 10 | 06'57" | 01:08'54" |
| 11 | 06'24" | 01:15'18" |
| 12 | 06'22" | 01:21'40" |
| 13 | 06'22" | 01:28'02" |
| 14 | 06'01" | 01:34'03" |
| 14.9 | 12'08" | 01:45'18" |
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