9.4 km | 00:58:37 | 06:12/km日期: 2022-08-09 20:31 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'37" / 06'52" / 04'02" / 05'42" / 06'02" / 05'38" / 04'35" / 06'41" / 07'53" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'58") | 1000 / 1000 |
| 2 | | 06'56" (+03'15") | 977 / 1977 |
| 3 | | 03'51" (+00'10") | 1000 / 2977 |
| 4 | | 08'15" (+04'34") | 463 / 3441 |
| 5 | | 03'47" (+00'06") | 1000 / 4441 |
| 6 | | 09'17" (+05'36") | 412 / 4854 |
| 7 | | 03'41" | 1000 / 5854 |
| 8 | | 13'04" (+09'23") | 293 / 6147 |
| 9 | | 03'47" (+00'06") | 1000 / 7147 |
| 10 | | 15'22" (+11'41") | 249 / 7396 |
| 11 | | 04'08" (+00'27") | 1000 / 8396 |
| 12 | | 09'35" (+05'54") | 1000 / 9396 |
| 13 | | 09'50" (+06'09") | 22 / 9419 |
| 14 | | 25'42" (+22'01") | 26 / 9445 |
| 15 | | 19'51" (+16'10") | 2 / 9448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 04'02" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 06'02" | 00:29'15" |
| 6 | 05'38" | 00:34'53" |
| 7 | 04'35" | 00:39'28" |
| 8 | 06'41" | 00:46'09" |
| 9 | 07'53" | 00:54'02" |
| 9.4 | 10'01" | 00:58'32" |
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