3.3 km | 00:27:03 | 08:11/km日期: 2022-08-09 20:11 - 平均心率: 167 - 卡路里: 325 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 08'16" / 08'09" / 08'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'18") | 176 / 176 |
| 2 | | 27'57" (+24'57") | 55 / 232 |
| 3 | | 03'06" (+00'06") | 188 / 420 |
| 4 | | 20'26" (+17'26") | 80 / 500 |
| 5 | | 03'21" (+00'21") | 175 / 675 |
| 6 | | 20'42" (+17'42") | 79 / 755 |
| 7 | | 03'20" (+00'20") | 178 / 934 |
| 8 | | 20'56" (+17'56") | 80 / 1014 |
| 9 | | 03'25" (+00'25") | 177 / 1192 |
| 10 | | 17'19" (+14'19") | 97 / 1289 |
| 11 | | 03'19" (+00'19") | 178 / 1468 |
| 12 | | 16'15" (+13'15") | 112 / 1580 |
| 13 | | 03'20" (+00'20") | 181 / 1761 |
| 14 | | 16'18" (+13'18") | 106 / 1868 |
| 15 | | 03'14" (+00'14") | 184 / 2053 |
| 16 | | 16'01" (+13'01") | 113 / 2166 |
| 17 | | 03'15" (+00'15") | 180 / 2347 |
| 18 | | 16'38" (+13'38") | 108 / 2455 |
| 19 | | 03'09" (+00'09") | 185 / 2641 |
| 20 | | 18'56" (+15'56") | 95 / 2736 |
| 21 | | 03'18" (+00'18") | 181 / 2918 |
| 22 | | 15'15" (+12'15") | 113 / 3031 |
| 23 | | 03'00" | 186 / 3218 |
| 24 | | 11'36" (+08'36") | 86 / 3304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'09" | 00:16'25" |
| 3 | 08'27" | 00:24'52" |
| 3.3 | 07'09" | 00:27'03" |
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