17.1 km | 01:36:24 | 05:39/km日期: 2022-08-09 18:42 - 總爬升: 113 m - 平均心率: 138 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'43" / 05'19" / 05'12" / 08'11" / 09'59" / 05'07" / 05'48" / 04'59" / 05'09" / 05'56" / 06'06" / 06'04" / 05'59" / 07'14" / 05'56" / 05'55" / 05'46" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'41") | 1000 / 1000 |
2 | | 05'18" (+01'17") | 1000 / 2000 |
3 | | 05'12" (+01'11") | 1000 / 3000 |
4 | | 05'33" (+01'32") | 1000 / 4000 |
5 | | 04'34" (+00'33") | 402 / 4402 |
6 | | 04'11" (+00'10") | 400 / 4803 |
7 | | 04'12" (+00'11") | 199 / 5002 |
8 | | 06'15" (+02'14") | 413 / 5416 |
9 | | 04'22" (+00'21") | 395 / 5812 |
10 | | 04'16" (+00'15") | 403 / 6216 |
11 | | 04'11" (+00'10") | 199 / 6415 |
12 | | 07'58" (+03'57") | 414 / 6829 |
13 | | 04'22" (+00'21") | 401 / 7231 |
14 | | 04'17" (+00'16") | 402 / 7634 |
15 | | 04'03" (+00'02") | 200 / 7835 |
16 | | 07'50" (+03'49") | 419 / 8254 |
17 | | 04'25" (+00'24") | 398 / 8653 |
18 | | 04'14" (+00'13") | 403 / 9056 |
19 | | 04'13" (+00'12") | 200 / 9257 |
20 | | 08'13" (+04'12") | 426 / 9684 |
21 | | 04'21" (+00'20") | 398 / 10082 |
22 | | 04'14" (+00'13") | 407 / 10489 |
23 | | 04'04" (+00'03") | 201 / 10691 |
24 | | 09'34" (+05'33") | 432 / 11124 |
25 | | 04'05" (+00'04") | 400 / 11524 |
26 | | 07'34" (+03'33") | 413 / 11938 |
27 | | 04'05" (+00'04") | 410 / 12348 |
28 | | 11'42" (+07'41") | 258 / 12606 |
29 | | 04'06" (+00'05") | 394 / 13000 |
30 | | 06'58" (+02'57") | 417 / 13417 |
31 | | 04'01" | 401 / 13819 |
32 | | 07'29" (+03'28") | 1000 / 14819 |
33 | | 05'52" (+01'51") | 1000 / 15819 |
34 | | 05'55" (+01'54") | 1000 / 16819 |
35 | | 05'35" (+01'34") | 239 / 17058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 501.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'12" | 00:16'14" |
4 | 08'11" | 00:24'25" |
5 | 09'59" | 00:34'24" |
6 | 05'07" | 00:39'31" |
7 | 05'48" | 00:45'19" |
8 | 04'59" | 00:50'18" |
9 | 05'09" | 00:55'27" |
10 | 05'56" | 01:01'23" |
11 | 06'06" | 01:07'29" |
12 | 06'04" | 01:13'33" |
13 | 05'59" | 01:19'32" |
14 | 07'14" | 01:26'46" |
15 | 05'56" | 01:32'42" |
16 | 05'55" | 01:38'37" |
17 | 05'46" | 01:44'23" |
17.1 | 05'08" | 01:44'41" |