7.2 km | 01:02:13 | 08:35/km日期: 2022-08-09 19:47 - 平均心率: 141 - 卡路里: 416 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 07'31" / 07'10" / 09'19" / 08'16" / 10'05" / 08'29" / 09'16" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'51") | 1000 / 1000 |
2 | | 07'09" (+02'29") | 1000 / 2000 |
3 | | 07'38" (+02'58") | 500 / 2500 |
4 | | 26'11" (+21'31") | 126 / 2626 |
5 | | 08'31" (+03'51") | 50 / 2676 |
6 | | 05'32" (+00'52") | 400 / 3076 |
7 | | 23'06" (+18'26") | 86 / 3162 |
8 | | 04'59" (+00'19") | 400 / 3562 |
9 | | 27'38" (+22'58") | 72 / 3635 |
10 | | 04'56" (+00'16") | 400 / 4035 |
11 | | 44'00" (+39'20") | 45 / 4080 |
12 | | 04'48" (+00'08") | 400 / 4480 |
13 | | 41'19" (+36'39") | 48 / 4529 |
14 | | 04'48" (+00'08") | 400 / 4929 |
15 | | 38'19" (+33'39") | 52 / 4981 |
16 | | 04'40" | 400 / 5381 |
17 | | 01:11'28" (+06'48") | 27 / 5409 |
18 | | 04'45" (+00'05") | 400 / 5809 |
19 | | 01:42'56" (+38'16") | 19 / 5828 |
20 | | 04'50" (+00'10") | 400 / 6228 |
21 | | 20'08" (+15'28") | 99 / 6327 |
22 | | 09'04" (+04'24") | 909 / 7237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 175.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'10" | 00:14'41" |
3 | 09'19" | 00:24'00" |
4 | 08'16" | 00:32'16" |
5 | 10'05" | 00:42'21" |
6 | 08'29" | 00:50'50" |
7 | 09'16" | 01:00'06" |
7.2 | 09'00" | 01:02'14" |