9.8 km | 00:59:53 | 06:07/km日期: 2022-08-09 19:47 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'30" / 05'47" / 05'47" / 05'41" / 05'51" / 06'04" / 06'06" / 06'23" / 07'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'22") | 765 / 765 |
2 | | 05'46" (+00'36") | 22 / 787 |
3 | | 05'55" (+00'45") | 84 / 871 |
4 | | 06'22" (+01'12") | 78 / 949 |
5 | | 05'51" (+00'41") | 85 / 1035 |
6 | | 07'03" (+01'53") | 70 / 1105 |
7 | | 05'39" (+00'29") | 88 / 1194 |
8 | | 06'32" (+01'22") | 76 / 1270 |
9 | | 05'43" (+00'33") | 87 / 1357 |
10 | | 06'19" (+01'09") | 79 / 1437 |
11 | | 06'08" (+00'58") | 19 / 1456 |
12 | | 05'17" (+00'07") | 94 / 1550 |
13 | | 05'49" (+00'39") | 85 / 1636 |
14 | | 05'39" (+00'29") | 88 / 1725 |
15 | | 06'04" (+00'54") | 82 / 1807 |
16 | | 07'24" (+02'14") | 10 / 1817 |
17 | | 05'10" | 800 / 2617 |
18 | | 06'50" (+01'40") | 438 / 3056 |
19 | | 05'15" (+00'05") | 800 / 3856 |
20 | | 07'14" (+02'04") | 414 / 4270 |
21 | | 05'17" (+00'07") | 800 / 5070 |
22 | | 06'57" (+01'47") | 430 / 5501 |
23 | | 05'22" (+00'12") | 800 / 6301 |
24 | | 07'18" (+02'08") | 410 / 6712 |
25 | | 05'29" (+00'19") | 800 / 7512 |
26 | | 07'38" (+02'28") | 392 / 7904 |
27 | | 05'23" (+00'13") | 800 / 8704 |
28 | | 11'54" (+06'44") | 251 / 8956 |
29 | | 06'07" (+00'57") | 815 / 9772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 215.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'47" | 00:12'17" |
3 | 05'47" | 00:18'04" |
4 | 05'41" | 00:23'45" |
5 | 05'51" | 00:29'36" |
6 | 06'04" | 00:35'40" |
7 | 06'06" | 00:41'46" |
8 | 06'23" | 00:48'09" |
9 | 07'02" | 00:55'11" |
9.8 | 06'04" | 00:59'53" |