9.4 km | 01:24:29 | 08:57/km日期: 2022-08-09 18:59 - 平均心率: 113 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'17" / 06'36" / 06'13" / 14'50" / 06'31" / 06'13" / 06'12" / 14'08" / 06'44" / 31'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'06") | 1000 / 1000 |
2 | | 06'36" (+02'22") | 1000 / 2000 |
3 | | 06'12" (+01'58") | 1000 / 3000 |
4 | | 14'50" (+10'36") | 1000 / 4000 |
5 | | 06'31" (+02'17") | 1000 / 5000 |
6 | | 06'12" (+01'58") | 1000 / 6000 |
7 | | 06'12" (+01'58") | 1000 / 7000 |
8 | | 11'41" (+07'27") | 172 / 7172 |
9 | | 05'17" (+01'03") | 55 / 7228 |
10 | | 11'40" (+07'26") | 101 / 7329 |
11 | | 04'31" (+00'17") | 57 / 7386 |
12 | | 12'17" (+08'03") | 102 / 7489 |
13 | | 04'23" (+00'09") | 55 / 7545 |
14 | | 13'55" (+09'41") | 95 / 7640 |
15 | | 04'14" | 54 / 7695 |
16 | | 13'18" (+09'04") | 104 / 7799 |
17 | | 04'29" (+00'15") | 50 / 7849 |
18 | | 12'53" (+08'39") | 109 / 7958 |
19 | | 04'21" (+00'07") | 50 / 8009 |
20 | | 06'44" (+02'30") | 1000 / 9009 |
21 | | 32'16" (+28'02") | 425 / 9435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 154.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'36" | 00:13'53" |
3 | 06'13" | 00:20'06" |
4 | 14'50" | 00:34'56" |
5 | 06'31" | 00:41'27" |
6 | 06'13" | 00:47'40" |
7 | 06'12" | 00:53'52" |
8 | 14'08" | 01:08'00" |
9 | 06'44" | 01:14'44" |
9.4 | 31'40" | 01:28'32" |