17.1 km | 02:13:47 | 07:48/km日期: 2022-08-07 06:09 - 平均心率: 123 - 卡路里: 822 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 97%
Pace: 07'49" / 07'34" / 07'56" / 08'46" / 08'28" / 09'14" / 08'18" / 08'18" / 14'25" / 07'04" / 06'50" / 06'44" / 06'00" / 13'18" / 04'39" / 08'14" / 06'51" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'10") | 1000 / 1000 |
2 | | 07'33" (+02'54") | 1000 / 2000 |
3 | | 07'56" (+03'17") | 1000 / 3000 |
4 | | 08'45" (+04'06") | 1000 / 4000 |
5 | | 08'27" (+03'48") | 1000 / 5000 |
6 | | 09'13" (+04'34") | 1000 / 6000 |
7 | | 08'18" (+03'39") | 1000 / 7000 |
8 | | 08'17" (+03'38") | 1000 / 8000 |
9 | | 07'42" (+03'03") | 1000 / 9000 |
10 | | 07'03" (+02'24") | 1000 / 10000 |
11 | | 06'50" (+02'11") | 1000 / 11000 |
12 | | 06'43" (+02'04") | 1000 / 12000 |
13 | | 06'00" (+01'21") | 1000 / 13000 |
14 | | 11'47" (+07'08") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 08'13" (+03'34") | 1000 / 16000 |
17 | | 06'51" (+02'12") | 1000 / 17000 |
18 | | 13'00" (+08'21") | 118 / 17118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 51.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'34" | 00:15'23" |
3 | 07'56" | 00:23'19" |
4 | 08'46" | 00:32'05" |
5 | 08'28" | 00:40'33" |
6 | 09'14" | 00:49'47" |
7 | 08'18" | 00:58'05" |
8 | 08'18" | 01:06'23" |
9 | 14'25" | 01:20'48" |
10 | 07'04" | 01:27'52" |
11 | 06'50" | 01:34'42" |
12 | 06'44" | 01:41'26" |
13 | 06'00" | 01:47'26" |
14 | 13'18" | 02:00'44" |
15 | 04'39" | 02:05'23" |
16 | 08'14" | 02:13'37" |
17 | 06'51" | 02:20'28" |
17.1 | 13'01" | 02:22'01" |