12.9 km | 01:18:00 | 06:03/km日期: 2022-08-09 19:13 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'30" / 05'41" / 05'35" / 05'36" / 06'14" / 06'17" / 06'18" / 06'15" / 06'17" / 06'15" / 06'06" / 05'48" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'53") | 1000 / 1000 |
2 | | 05'41" (+00'06") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 06'13" (+00'38") | 1000 / 5000 |
6 | | 06'17" (+00'42") | 1000 / 6000 |
7 | | 06'17" (+00'42") | 1000 / 7000 |
8 | | 06'15" (+00'40") | 1000 / 8000 |
9 | | 06'16" (+00'41") | 1000 / 9000 |
10 | | 06'14" (+00'39") | 1000 / 10000 |
11 | | 06'06" (+00'31") | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'54" (+00'19") | 875 / 12875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
186.71 km mizuno wave rider 25 累積 :
1911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'41" | 00:12'11" |
3 | 05'35" | 00:17'46" |
4 | 05'36" | 00:23'22" |
5 | 06'14" | 00:29'36" |
6 | 06'17" | 00:35'53" |
7 | 06'18" | 00:42'11" |
8 | 06'15" | 00:48'26" |
9 | 06'17" | 00:54'43" |
10 | 06'15" | 01:00'58" |
11 | 06'06" | 01:07'04" |
12 | 05'48" | 01:12'52" |
12.9 | 05'55" | 01:18'03" |