5.3 km | 00:30:29 | 05:45/km日期: 2022-08-09 19:12 - 平均心率: 142 - 卡路里: 266 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'37" / 07'22" / 05'45" / 06'07" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'11") | 417 / 417 |
| 2 | | 08'56" (+06'00") | 225 / 642 |
| 3 | | 03'07" (+00'11") | 294 / 936 |
| 4 | | 09'25" (+06'29") | 142 / 1079 |
| 5 | | 03'02" (+00'06") | 184 / 1263 |
| 6 | | 27'09" (+24'13") | 74 / 1337 |
| 7 | | 03'09" (+00'13") | 398 / 1735 |
| 8 | | 08'52" (+05'56") | 226 / 1961 |
| 9 | | 03'09" (+00'13") | 288 / 2250 |
| 10 | | 10'14" (+07'18") | 131 / 2381 |
| 11 | | 02'56" | 192 / 2574 |
| 12 | | 20'02" (+17'06") | 101 / 2675 |
| 13 | | 03'10" (+00'14") | 397 / 3073 |
| 14 | | 08'01" (+05'05") | 249 / 3322 |
| 15 | | 03'07" (+00'11") | 292 / 3615 |
| 16 | | 09'43" (+06'47") | 137 / 3753 |
| 17 | | 02'59" (+00'03") | 188 / 3942 |
| 18 | | 23'43" (+20'47") | 85 / 4027 |
| 19 | | 03'15" (+00'19") | 388 / 4415 |
| 20 | | 08'13" (+05'17") | 243 / 4659 |
| 21 | | 03'05" (+00'09") | 289 / 4948 |
| 22 | | 09'34" (+06'38") | 139 / 5088 |
| 23 | | 02'57" (+00'01") | 189 / 5277 |
| 24 | | 02'47" | 22 / 5300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'22" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 05'27" | 00:29'18" |
| 5.3 | 05'22" | 00:30'55" |
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