8.0 km | 00:40:14 | 05:02/km日期: 2022-08-09 19:29 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 04'56" / 04'48" / 05'02" / 05'03" / 05'11" / 05'05" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'33") | 190 / 190 |
| 2 | | 06'17" (+03'16") | 210 / 400 |
| 3 | | 03'27" (+00'26") | 310 / 710 |
| 4 | | 06'34" (+03'33") | 280 / 990 |
| 5 | | 03'08" (+00'07") | 220 / 1210 |
| 6 | | 06'50" (+03'49") | 180 / 1390 |
| 7 | | 03'25" (+00'24") | 300 / 1690 |
| 8 | | 05'11" (+02'10") | 500 / 2190 |
| 9 | | 06'02" (+03'01") | 210 / 2400 |
| 10 | | 03'29" (+00'28") | 300 / 2699 |
| 11 | | 06'57" (+03'56") | 280 / 2979 |
| 12 | | 03'04" (+00'03") | 220 / 3199 |
| 13 | | 07'31" (+04'30") | 180 / 3380 |
| 14 | | 03'18" (+00'17") | 310 / 3690 |
| 15 | | 06'37" (+03'36") | 310 / 4000 |
| 16 | | 03'35" (+00'34") | 190 / 4190 |
| 17 | | 06'28" (+03'27") | 210 / 4400 |
| 18 | | 03'25" (+00'24") | 300 / 4700 |
| 19 | | 07'19" (+04'18") | 280 / 4980 |
| 20 | | 03'09" (+00'08") | 220 / 5200 |
| 21 | | 07'32" (+04'31") | 180 / 5380 |
| 22 | | 03'25" (+00'24") | 300 / 5680 |
| 23 | | 06'32" (+03'31") | 310 / 5989 |
| 24 | | 03'32" (+00'31") | 190 / 6180 |
| 25 | | 06'41" (+03'40") | 210 / 6390 |
| 26 | | 03'31" (+00'30") | 300 / 6689 |
| 27 | | 07'11" (+04'10") | 280 / 6970 |
| 28 | | 03'01" | 220 / 7189 |
| 29 | | 07'46" (+04'45") | 180 / 7369 |
| 30 | | 03'13" (+00'12") | 310 / 7679 |
| 31 | | 06'38" (+03'37") | 300 / 7979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 368.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 05'02" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'11" | 00:25'00" |
| 6 | 05'05" | 00:30'05" |
| 7 | 05'11" | 00:35'16" |
| 8.0 | 05'04" | 00:40'14" |
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