7.1 km | 00:44:21 | 06:17/km日期: 2022-08-09 19:38 - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'26" / 07'01" / 04'49" / 06'05" / 06'42" / 07'43" / 06'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'49") | 1000 / 1000 |
2 | | 04'49" (+01'07") | 219 / 1219 |
3 | | 48'52" (+45'10") | 41 / 1260 |
4 | | 03'58" (+00'16") | 402 / 1663 |
5 | | 07'51" (+04'09") | 255 / 1918 |
6 | | 03'43" (+00'01") | 417 / 2335 |
7 | | 08'14" (+04'32") | 242 / 2578 |
8 | | 03'42" | 416 / 2994 |
9 | | 08'03" (+04'21") | 249 / 3244 |
10 | | 03'46" (+00'04") | 411 / 3655 |
11 | | 09'13" (+05'31") | 229 / 3884 |
12 | | 03'48" (+00'06") | 401 / 4286 |
13 | | 10'03" (+06'21") | 277 / 4563 |
14 | | 05'59" (+02'17") | 977 / 5540 |
15 | | 31'24" (+27'42") | 74 / 5614 |
16 | | 06'10" (+02'28") | 1000 / 6614 |
17 | | 06'01" (+02'19") | 441 / 7056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 125.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'01" | 00:12'27" |
3 | 04'49" | 00:17'16" |
4 | 06'05" | 00:23'21" |
5 | 06'42" | 00:30'03" |
6 | 07'43" | 00:37'46" |
7 | 06'12" | 00:43'58" |
7.1 | 05'18" | 00:44'16" |