15.3 km | 01:17:52 | 05:04/km日期: 2022-08-09 18:40 - 平均心率: 136 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'26" / 05'13" / 11'20" / 04'56" / 04'58" / 04'55" / 04'52" / 05'00" / 04'56" / 05'05" / 05'02" / 05'00" / 10'35" / 05'25" / 05'28" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'03") | 1000 / 1000 |
2 | | 05'12" (+00'49") | 1000 / 2000 |
3 | | 05'06" (+00'43") | 644 / 2644 |
4 | | 04'57" (+00'34") | 403 / 3047 |
5 | | 04'56" (+00'33") | 404 / 3452 |
6 | | 04'52" (+00'29") | 408 / 3860 |
7 | | 04'59" (+00'36") | 409 / 4270 |
8 | | 04'56" (+00'33") | 406 / 4676 |
9 | | 04'48" (+00'25") | 410 / 5086 |
10 | | 04'58" (+00'35") | 405 / 5492 |
11 | | 04'50" (+00'27") | 408 / 5901 |
12 | | 04'56" (+00'33") | 403 / 6304 |
13 | | 04'54" (+00'31") | 402 / 6706 |
14 | | 04'56" (+00'33") | 403 / 7110 |
15 | | 04'54" (+00'31") | 402 / 7513 |
16 | | 05'00" (+00'37") | 398 / 7912 |
17 | | 05'00" (+00'37") | 399 / 8311 |
18 | | 04'59" (+00'36") | 387 / 8699 |
19 | | 04'32" (+00'09") | 10 / 8710 |
20 | | 04'59" (+00'36") | 390 / 9101 |
21 | | 05'02" (+00'39") | 393 / 9494 |
22 | | 05'01" (+00'38") | 394 / 9889 |
23 | | 05'01" (+00'38") | 397 / 10287 |
24 | | 04'56" (+00'33") | 400 / 10688 |
25 | | 05'02" (+00'39") | 398 / 11086 |
26 | | 05'04" (+00'41") | 397 / 11483 |
27 | | 05'02" (+00'39") | 399 / 11883 |
28 | | 04'52" (+00'29") | 402 / 12286 |
29 | | 04'23" | 412 / 12698 |
30 | | 05'28" (+01'05") | 1000 / 13698 |
31 | | 05'27" (+01'04") | 1000 / 14698 |
32 | | 05'13" (+00'50") | 642 / 15340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 320.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 11'20" | 00:21'59" |
4 | 04'56" | 00:26'55" |
5 | 04'58" | 00:31'53" |
6 | 04'55" | 00:36'48" |
7 | 04'52" | 00:41'40" |
8 | 05'00" | 00:46'40" |
9 | 04'56" | 00:51'36" |
10 | 05'05" | 00:56'41" |
11 | 05'02" | 01:01'43" |
12 | 05'00" | 01:06'43" |
13 | 10'35" | 01:17'18" |
14 | 05'25" | 01:22'43" |
15 | 05'28" | 01:28'11" |
15.3 | 05'08" | 01:29'56" |