10.1 km | 00:53:09 | 05:14/km日期: 2022-08-09 18:42 - 平均心率: 163 - 卡路里: 634 Cal - 平均步頻: 188
Pace: 05'26" / 05'31" / 05'16" / 05'24" / 05'14" / 05'11" / 05'13" / 05'16" / 05'07" / 04'56" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'24" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'07" | 00:47'38" |
| 10 | 04'56" | 00:52'34" |
| 10.1 | 04'24" | 00:53'10" |
展開計圈分析
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