4.0 km | 00:29:09 | 07:16/km日期: 2015-09-12 19:40 - 卡路里: 308 Cal - 溫度: 27°C - 濕度: 72%
Pace: 09'01" / 08'44" / 06'00" / 05'20" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+04'06") | 500 / 500 |
2 | | 08'37" (+03'20") | 500 / 1000 |
3 | | 08'38" (+03'21") | 500 / 1500 |
4 | | 08'50" (+03'33") | 500 / 2000 |
5 | | 06'11" (+00'54") | 500 / 2500 |
6 | | 05'46" (+00'29") | 500 / 3000 |
7 | | 05'17" | 500 / 3500 |
8 | | 05'23" (+00'06") | 500 / 4000 |
9 | | 10'04" (+04'47") | 7 / 4007 |
9月累積里程 : 86.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'44" | 00:17'45" |
3 | 06'00" | 00:23'45" |
4 | 05'20" | 00:29'05" |
4.0 | 10'46" | 00:29'10" |