38.6 km | 11:18:37 | 17:33/km日期: 2022-08-09 04:25 - 總爬升: 1552 m - 平均心率: 120 - 卡路里: 4212 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 15'07" / 13'30" / 12'44" / 12'05" / 23'20" / 14'06" / 09'56" / 14'18" / 13'36" / 13'51" / 13'09" / 10'18" / 10'43" / 13'16" / 36'57" / 20'46" / 68'42" / 18'09" / 16'57" / 16'46" / 44'29" / 26'23" / 23'47" / 12'19" / 29'31" / 18'31" / 08'43" / 09'49" / 10'04" / 11'11" / 13'40" / 10'04" / 13'58" / 24'51" / 12'24" / 10'26" / 09'57" / 11'40" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+06'24") | 1000 / 1000 |
2 | | 13'30" (+04'47") | 1000 / 2000 |
3 | | 12'44" (+04'01") | 1000 / 3000 |
4 | | 12'04" (+03'21") | 1000 / 4000 |
5 | | 23'20" (+14'37") | 1000 / 5000 |
6 | | 14'06" (+05'23") | 1000 / 6000 |
7 | | 09'56" (+01'13") | 1000 / 7000 |
8 | | 14'17" (+05'34") | 1000 / 8000 |
9 | | 13'36" (+04'53") | 1000 / 9000 |
10 | | 13'51" (+05'08") | 1000 / 10000 |
11 | | 13'08" (+04'25") | 1000 / 11000 |
12 | | 10'18" (+01'35") | 1000 / 12000 |
13 | | 10'42" (+01'59") | 1000 / 13000 |
14 | | 13'16" (+04'33") | 1000 / 14000 |
15 | | 36'56" (+28'13") | 1000 / 15000 |
16 | | 20'45" (+12'02") | 1000 / 16000 |
17 | | 01:08'42" (+59'59") | 1000 / 17000 |
18 | | 18'08" (+09'25") | 1000 / 18000 |
19 | | 16'56" (+08'13") | 1000 / 19000 |
20 | | 16'46" (+08'03") | 1000 / 20000 |
21 | | 44'28" (+35'45") | 1000 / 21000 |
22 | | 26'23" (+17'40") | 1000 / 22000 |
23 | | 23'47" (+15'04") | 1000 / 23000 |
24 | | 12'19" (+03'36") | 1000 / 24000 |
25 | | 29'30" (+20'47") | 1000 / 25000 |
26 | | 18'30" (+09'47") | 1000 / 26000 |
27 | | 08'43" | 1000 / 27000 |
28 | | 09'48" (+01'05") | 1000 / 28000 |
29 | | 10'04" (+01'21") | 1000 / 29000 |
30 | | 11'10" (+02'27") | 1000 / 30000 |
31 | | 13'39" (+04'56") | 1000 / 31000 |
32 | | 10'03" (+01'20") | 1000 / 32000 |
33 | | 13'58" (+05'15") | 1000 / 33000 |
34 | | 24'50" (+16'07") | 1000 / 34000 |
35 | | 12'24" (+03'41") | 1000 / 35000 |
36 | | 10'26" (+01'43") | 1000 / 36000 |
37 | | 09'57" (+01'14") | 1000 / 37000 |
38 | | 11'40" (+02'57") | 1000 / 38000 |
39 | | 13'13" (+04'30") | 647 / 38647 |
新竹杉哥
奇萊南峰 新竹杉哥
南華山