12.3 km | 02:43:30 | 13:14/km日期: 2022-08-09 08:19 - 總爬升: 220 m - 平均心率: 102 - 卡路里: 621 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 09'39" / 10'32" / 12'51" / 10'57" / 10'11" / 24'18" / 16'02" / 15'43" / 16'38" / 13'29" / 12'44" / 14'29" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" | 1000 / 1000 |
| 2 | | 10'31" (+00'52") | 1000 / 2000 |
| 3 | | 12'51" (+03'12") | 1000 / 3000 |
| 4 | | 10'57" (+01'18") | 1000 / 4000 |
| 5 | | 10'10" (+00'31") | 1000 / 5000 |
| 6 | | 15'34" (+05'55") | 1000 / 6000 |
| 7 | | 16'02" (+06'23") | 1000 / 7000 |
| 8 | | 15'42" (+06'03") | 1000 / 8000 |
| 9 | | 15'35" (+05'56") | 1000 / 9000 |
| 10 | | 13'28" (+03'49") | 1000 / 10000 |
| 11 | | 12'44" (+03'05") | 1000 / 11000 |
| 12 | | 14'29" (+04'50") | 1000 / 12000 |
| 13 | | 16'24" (+06'45") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 352.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 10'32" | 00:20'11" |
| 3 | 12'51" | 00:33'02" |
| 4 | 10'57" | 00:43'59" |
| 5 | 10'11" | 00:54'10" |
| 6 | 24'18" | 01:18'28" |
| 7 | 16'02" | 01:34'30" |
| 8 | 15'43" | 01:50'13" |
| 9 | 16'38" | 02:06'51" |
| 10 | 13'29" | 02:20'20" |
| 11 | 12'44" | 02:33'04" |
| 12 | 14'29" | 02:47'33" |
| 12.3 | 19'52" | 02:54'28" |
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