9.0 km | 00:53:58 | 05:59/km日期: 2022-08-09 05:44 - 平均心率: 148 - 卡路里: 476 Cal - 平均步頻: 176
Pace: 05'05" / 10'51" / 05'09" / 07'27" / 09'21" / 09'27" / 09'10" / 08'55" / 4866'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+02'37") | 1000 / 1000 |
2 | | 04'49" (+02'21") | 1000 / 2000 |
3 | | 03'17" (+00'49") | 200 / 2200 |
4 | | 06'36" (+04'08") | 200 / 2400 |
5 | | 03'35" (+01'07") | 200 / 2600 |
6 | | 06'23" (+03'55") | 200 / 2800 |
7 | | 03'32" (+01'04") | 200 / 3000 |
8 | | 09'15" (+06'47") | 200 / 3200 |
9 | | 03'07" (+00'39") | 200 / 3400 |
10 | | 11'02" (+08'34") | 200 / 3600 |
11 | | 24'39" (+22'11") | 45 / 3645 |
12 | | 03'11" (+00'43") | 200 / 3845 |
13 | | 06'06" (+03'38") | 200 / 4045 |
14 | | 03'06" (+00'38") | 200 / 4245 |
15 | | 08'22" (+05'54") | 200 / 4445 |
16 | | 02'59" (+00'31") | 200 / 4645 |
17 | | 06'12" (+03'44") | 200 / 4845 |
18 | | 03'01" (+00'33") | 200 / 5045 |
19 | | 07'47" (+05'19") | 200 / 5245 |
20 | | 53'22" (+50'54") | 58 / 5303 |
21 | | 02'57" (+00'29") | 200 / 5503 |
22 | | 05'49" (+03'21") | 200 / 5703 |
23 | | 02'46" (+00'18") | 200 / 5903 |
24 | | 08'22" (+05'54") | 200 / 6103 |
25 | | 02'38" (+00'10") | 200 / 6303 |
26 | | 07'53" (+05'25") | 200 / 6503 |
27 | | 02'28" | 200 / 6703 |
28 | | 06'51" (+04'23") | 200 / 6903 |
29 | | 21'19" (+18'51") | 238 / 7142 |
30 | | 05'01" (+02'33") | 1000 / 8142 |
31 | | 04'56" (+02'28") | 859 / 9001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 266.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 10'51" | 00:15'56" |
3 | 05'09" | 00:21'05" |
4 | 07'27" | 00:28'32" |
5 | 09'21" | 00:37'53" |
6 | 09'27" | 00:47'20" |
7 | 09'10" | 00:56'30" |
8 | 08'55" | 01:05'25" |
9.0 | 04'51" | 01:10'17" |