10.0 km | 01:06:25 | 06:38/km日期: 2022-08-09 05:16 - 平均心率: 132 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'13" / 06'40" / 08'26" / 05'18" / 05'31" / 06'53" / 06'45" / 06'03" / 08'00" / 603'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'26") | 1000 / 1000 |
| 2 | | 06'38" (+02'51") | 1000 / 2000 |
| 3 | | 21'40" (+17'53") | 186 / 2186 |
| 4 | | 03'54" (+00'07") | 406 / 2593 |
| 5 | | 06'48" (+03'01") | 401 / 2994 |
| 6 | | 03'56" (+00'09") | 408 / 3403 |
| 7 | | 07'23" (+03'36") | 401 / 3804 |
| 8 | | 03'47" | 407 / 4212 |
| 9 | | 08'14" (+04'27") | 394 / 4607 |
| 10 | | 03'50" (+00'03") | 407 / 5014 |
| 11 | | 08'24" (+04'37") | 399 / 5414 |
| 12 | | 03'48" (+00'01") | 407 / 5822 |
| 13 | | 08'46" (+04'59") | 405 / 6227 |
| 14 | | 03'51" (+00'04") | 406 / 6634 |
| 15 | | 09'19" (+05'32") | 395 / 7029 |
| 16 | | 03'49" (+00'02") | 408 / 7438 |
| 17 | | 09'19" (+05'32") | 398 / 7836 |
| 18 | | 03'54" (+00'07") | 404 / 8241 |
| 19 | | 08'32" (+04'45") | 1000 / 9241 |
| 20 | | 06'41" (+02'54") | 770 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'40" | 00:12'53" |
| 3 | 08'26" | 00:21'19" |
| 4 | 05'18" | 00:26'37" |
| 5 | 05'31" | 00:32'08" |
| 6 | 06'53" | 00:39'01" |
| 7 | 06'45" | 00:45'46" |
| 8 | 06'03" | 00:51'49" |
| 9 | 08'00" | 00:59'49" |
| 10.0 | 06'33" | 01:06'27" |
展開計圈分析
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