8.5 km | 00:49:33 | 05:49/km日期: 2022-08-09 05:18 - 地點: 隆恩圳 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'08" / 06'02" / 05'50" / 05'42" / 05'54" / 05'43" / 05'57" / 05'35" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'38") | 500 / 500 |
2 | | 05'51" (+00'23") | 500 / 1000 |
3 | | 06'01" (+00'33") | 500 / 1500 |
4 | | 06'02" (+00'34") | 500 / 2000 |
5 | | 05'58" (+00'30") | 500 / 2500 |
6 | | 05'42" (+00'14") | 500 / 3000 |
7 | | 05'37" (+00'09") | 500 / 3500 |
8 | | 05'46" (+00'18") | 500 / 4000 |
9 | | 05'54" (+00'26") | 500 / 4500 |
10 | | 05'53" (+00'25") | 500 / 5000 |
11 | | 05'50" (+00'22") | 500 / 5500 |
12 | | 05'34" (+00'06") | 500 / 6000 |
13 | | 05'56" (+00'28") | 500 / 6500 |
14 | | 05'48" (+00'20") | 500 / 7000 |
15 | | 05'43" (+00'15") | 500 / 7500 |
16 | | 05'28" | 500 / 8000 |
17 | | 05'43" (+00'15") | 500 / 8500 |
18 | | 05'05" | 10 / 8510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
8月累積里程 : 178.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 05'42" | 00:23'42" |
5 | 05'54" | 00:29'36" |
6 | 05'43" | 00:35'19" |
7 | 05'57" | 00:41'16" |
8 | 05'35" | 00:46'51" |
8.5 | 05'42" | 00:49'46" |