9.1 km | 00:58:59 | 06:30/km日期: 2022-08-08 22:59 - 平均心率: 168 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'49" / 06'35" / 06'26" / 06'17" / 06'21" / 06'44" / 06'29" / 06'45" / 06'07" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'43") | 1000 / 1000 |
2 | | 06'34" (+00'28") | 1000 / 2000 |
3 | | 06'25" (+00'19") | 1000 / 3000 |
4 | | 06'16" (+00'10") | 1000 / 4000 |
5 | | 06'21" (+00'15") | 1000 / 5000 |
6 | | 06'43" (+00'37") | 1000 / 6000 |
7 | | 06'26" (+00'20") | 1000 / 7000 |
8 | | 06'45" (+00'39") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 07'04" (+00'58") | 68 / 9068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 154.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'35" | 00:13'24" |
3 | 06'26" | 00:19'50" |
4 | 06'17" | 00:26'07" |
5 | 06'21" | 00:32'28" |
6 | 06'44" | 00:39'12" |
7 | 06'29" | 00:45'41" |
8 | 06'45" | 00:52'26" |
9 | 06'07" | 00:58'33" |
9.1 | 06'45" | 00:59'01" |