10.0 km | 00:53:44 | 05:22/km日期: 2022-08-08 22:47 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'12" / 05'27" / 05'18" / 05'25" / 05'20" / 05'19" / 05'16" / 05'07" / 05'08" / 04'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'46" | 11 / 10011 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'27" | 00:09'39" |
| 3 | 05'18" | 00:14'57" |
| 4 | 05'25" | 00:20'22" |
| 5 | 05'20" | 00:25'42" |
| 6 | 05'19" | 00:31'01" |
| 7 | 05'16" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 04'40" | 00:51'12" |
| 10.0 | 02'59" | 00:51'14" |
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