8.5 km | 00:56:54 | 06:43/km日期: 2022-08-08 20:16 - 平均心率: 138 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 07'01" / 06'54" / 06'49" / 06'39" / 06'42" / 06'47" / 06'31" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 568 / 568 |
| 2 | | 06'57" (+00'27") | 565 / 1133 |
| 3 | | 06'41" (+00'11") | 564 / 1698 |
| 4 | | 06'50" (+00'20") | 555 / 2253 |
| 5 | | 06'57" (+00'27") | 556 / 2809 |
| 6 | | 06'42" (+00'12") | 556 / 3366 |
| 7 | | 06'45" (+00'15") | 562 / 3929 |
| 8 | | 06'46" (+00'16") | 560 / 4489 |
| 9 | | 06'41" (+00'11") | 553 / 5043 |
| 10 | | 06'40" (+00'10") | 549 / 5592 |
| 11 | | 06'39" (+00'09") | 565 / 6158 |
| 12 | | 06'30" | 555 / 6713 |
| 13 | | 06'32" (+00'02") | 573 / 7286 |
| 14 | | 06'33" (+00'03") | 559 / 7845 |
| 15 | | 06'30" | 555 / 8401 |
| 16 | | 06'51" (+00'21") | 62 / 8464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 06'39" | 00:27'23" |
| 5 | 06'42" | 00:34'05" |
| 6 | 06'47" | 00:40'52" |
| 7 | 06'31" | 00:47'23" |
| 8 | 06'33" | 00:53'56" |
| 8.5 | 06'27" | 00:56'56" |
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