10.0 km | 00:49:19 | 04:55/km日期: 2022-08-08 19:16 - 平均心率: 138 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 04'50" / 04'57" / 04'58" / 05'12" / 05'05" / 04'50" / 04'35" / 04'53" / 05'04" / 04'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'46") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
87.53 km 
NIKE AIR ZOOM TEMPO NEXT%FK 累積 :
977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 05'12" | 00:19'57" |
| 5 | 05'05" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 04'35" | 00:34'27" |
| 8 | 04'53" | 00:39'20" |
| 9 | 05'04" | 00:44'24" |
| 10 | 04'44" | 00:49'08" |
| 10.0 | 05'00" | 00:49'15" |
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