21.1 km | 02:21:42 | 06:42/km日期: 2015-09-12 05:09 - 地點: 石牌-紅樹林 - 平均心率: 157 - 卡路里: 1151 Cal - 溫度: 25°C - 濕度: 76%
Pace: 14'57" / 06'37" / 06'31" / 06'27" / 06'21" / 06'17" / 06'22" / 06'14" / 06'07" / 06'08" / 06'31" / 06'10" / 06'11" / 06'07" / 06'30" / 06'04" / 05'32" / 05'58" / 06'35" / 06'36" / 06'33" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 216.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 06'37" | 00:21'34" |
3 | 06'31" | 00:28'05" |
4 | 06'27" | 00:34'32" |
5 | 06'21" | 00:40'53" |
6 | 06'17" | 00:47'10" |
7 | 06'22" | 00:53'32" |
8 | 06'14" | 00:59'46" |
9 | 06'07" | 01:05'53" |
10 | 06'08" | 01:12'01" |
11 | 06'31" | 01:18'32" |
12 | 06'10" | 01:24'42" |
13 | 06'11" | 01:30'53" |
14 | 06'07" | 01:37'00" |
15 | 06'30" | 01:43'30" |
16 | 06'04" | 01:49'34" |
17 | 05'32" | 01:55'06" |
18 | 05'58" | 02:01'04" |
19 | 06'35" | 02:07'39" |
20 | 06'36" | 02:14'15" |
21 | 06'33" | 02:20'48" |
21.1 | 06'09" | 02:21'42" |