27.4 km | 03:05:25 | 06:45/km日期: 2015-09-12 04:07 - 總爬升: 220 m - 地點: 中正紀念堂-漁人碼頭 - 天氣: 晴 - 卡路里: 1727 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'07" / 07'23" / 05'58" / 06'56" / 07'00" / 09'11" / 05'52" / 07'21" / 07'20" / 05'58" / 05'58" / 06'20" / 05'52" / 05'57" / 09'51" / 06'52" / 13'41" / 11'08" / 11'29" / 06'24" / 06'08" / 06'04" / 07'17" / 15'06" / 06'32" / 06'37" / 07'12" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'08") | 1000 / 1000 |
2 | | 07'22" (+01'30") | 1000 / 2000 |
3 | | 05'58" (+00'06") | 1000 / 3000 |
4 | | 06'41" (+00'49") | 1000 / 4000 |
5 | | 06'31" (+00'39") | 1000 / 5000 |
6 | | 06'42" (+00'50") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'27" (+00'35") | 1000 / 8000 |
9 | | 06'03" (+00'11") | 1000 / 9000 |
10 | | 05'57" (+00'05") | 1000 / 10000 |
11 | | 05'57" (+00'05") | 1000 / 11000 |
12 | | 06'18" (+00'26") | 1000 / 12000 |
13 | | 05'52" | 1000 / 13000 |
14 | | 05'57" (+00'05") | 1000 / 14000 |
15 | | 07'05" (+01'13") | 1000 / 15000 |
16 | | 06'52" (+01'00") | 1000 / 16000 |
17 | | 06'51" (+00'59") | 1000 / 17000 |
18 | | 09'03" (+03'11") | 1000 / 18000 |
19 | | 10'45" (+04'53") | 1000 / 19000 |
20 | | 06'24" (+00'32") | 1000 / 20000 |
21 | | 06'08" (+00'16") | 1000 / 21000 |
22 | | 06'03" (+00'11") | 1000 / 22000 |
23 | | 07'16" (+01'24") | 1000 / 23000 |
24 | | 06'32" (+00'40") | 1000 / 24000 |
25 | | 06'32" (+00'40") | 1000 / 25000 |
26 | | 06'36" (+00'44") | 1000 / 26000 |
27 | | 07'12" (+01'20") | 1000 / 27000 |
28 | | 07'59" (+02'07") | 407 / 27407 |
9月累積里程 :
213.24 km adidas adistar boost 累積 :
457.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'23" | 00:15'30" |
3 | 05'58" | 00:21'28" |
4 | 06'56" | 00:28'24" |
5 | 07'00" | 00:35'24" |
6 | 09'11" | 00:44'35" |
7 | 05'52" | 00:50'27" |
8 | 07'21" | 00:57'48" |
9 | 07'20" | 01:05'08" |
10 | 05'58" | 01:11'06" |
11 | 05'58" | 01:17'04" |
12 | 06'20" | 01:23'24" |
13 | 05'52" | 01:29'16" |
14 | 05'57" | 01:35'13" |
15 | 09'51" | 01:45'04" |
16 | 06'52" | 01:51'56" |
17 | 13'41" | 02:05'37" |
18 | 11'08" | 02:16'45" |
19 | 11'29" | 02:28'14" |
20 | 06'24" | 02:34'38" |
21 | 06'08" | 02:40'46" |
22 | 06'04" | 02:46'50" |
23 | 07'17" | 02:54'07" |
24 | 15'06" | 03:09'13" |
25 | 06'32" | 03:15'45" |
26 | 06'37" | 03:22'22" |
27 | 07'12" | 03:29'34" |
27.4 | 08'30" | 03:33'02" |