10.1 km | 01:09:34 | 06:53/km日期: 2022-08-08 18:05 - 平均心率: 150 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'13" / 06'01" / 06'11" / 06'28" / 07'09" / 06'23" / 06'04" / 06'38" / 09'17" / 07'28" / 16'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'12") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'10" (+00'09") | 1000 / 3000 |
4 | | 06'27" (+00'26") | 1000 / 4000 |
5 | | 06'15" (+00'14") | 817 / 4817 |
6 | | 07'16" (+01'15") | 1000 / 5817 |
7 | | 06'01" | 1000 / 6817 |
8 | | 06'26" (+00'25") | 1000 / 7817 |
9 | | 08'13" (+02'12") | 1000 / 8817 |
10 | | 08'31" (+02'30") | 1000 / 9817 |
11 | | 10'51" (+04'50") | 285 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 52.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'11" | 00:18'25" |
4 | 06'28" | 00:24'53" |
5 | 07'09" | 00:32'02" |
6 | 06'23" | 00:38'25" |
7 | 06'04" | 00:44'29" |
8 | 06'38" | 00:51'07" |
9 | 09'17" | 01:00'24" |
10 | 07'28" | 01:07'52" |
10.1 | 16'36" | 01:09'35" |