19.2 km | 02:25:51 | 07:35/km日期: 2022-08-08 05:40 - 平均心率: 111 - 卡路里: 1041 Cal - 溫度: 28°C - 濕度: 73%
Pace: 08'22" / 06'50" / 06'40" / 06'10" / 05'55" / 05'56" / 05'59" / 05'43" / 05'49" / 05'33" / 05'18" / 05'22" / 05'32" / 05'33" / 05'29" / 05'33" / 12'29" / 17'55" / 13'32" / 13'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
541.38 km Nike Air Zoom Tempo Next% 累積 :
1442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'50" | 00:15'12" |
3 | 06'40" | 00:21'52" |
4 | 06'10" | 00:28'02" |
5 | 05'55" | 00:33'57" |
6 | 05'56" | 00:39'53" |
7 | 05'59" | 00:45'52" |
8 | 05'43" | 00:51'35" |
9 | 05'49" | 00:57'24" |
10 | 05'33" | 01:02'57" |
11 | 05'18" | 01:08'15" |
12 | 05'22" | 01:13'37" |
13 | 05'32" | 01:19'09" |
14 | 05'33" | 01:24'42" |
15 | 05'29" | 01:30'11" |
16 | 05'33" | 01:35'44" |
17 | 12'29" | 01:48'13" |
18 | 17'55" | 02:06'08" |
19 | 13'32" | 02:19'40" |
19.2 | 13'48" | 02:22'27" |