23.8 km | 03:15:40 | 08:13/km日期: 2015-09-12 05:37 - 總爬升: 656 m - 地點: 大同山、大棟山、青龍嶺 - 天氣: 晴 - 卡路里: 1371 Cal - 總步數: 25272 - 平均步頻: 129 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'06" / 07'54" / 07'56" / 08'20" / 08'11" / 10'22" / 10'31" / 12'04" / 05'47" / 07'13" / 07'26" / 06'55" / 06'46" / 06'28" / 06'59" / 10'30" / 08'35" / 12'10" / 06'22" / 06'15" / 06'28" / 09'44" / 08'10" / 06'55" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'57") | 1000 / 1000 | 162 / 86 |
| 2 | | 07'52" (+01'44") | 1003 / 2004 | 147 / 86 |
| 3 | | 07'53" (+01'45") | 1005 / 3009 | 148 / 85 |
| 4 | | 08'19" (+02'11") | 1000 / 4009 | 164 / 73 |
| 5 | | 08'11" (+02'03") | 1008 / 5018 | 164 / 74 |
| 6 | | 10'20" (+04'12") | 1003 / 6021 | 133 / 72 |
| 7 | | 10'24" (+04'16") | 1008 / 7030 | 84 / 114 |
| 8 | | 12'00" (+05'52") | 1006 / 8036 | 54 / 152 |
| 9 | | 07'42" (+01'34") | 1002 / 9038 | 133 / 96 |
| 10 | | 06'59" (+00'51") | 1006 / 10045 | 152 / 93 |
| 11 | | 07'24" (+01'16") | 1001 / 11046 | 153 / 87 |
| 12 | | 06'17" (+00'09") | 1006 / 12052 | 171 / 92 |
| 13 | | 07'11" (+01'03") | 1005 / 13058 | 145 / 95 |
| 14 | | 06'11" (+00'03") | 1003 / 14061 | 171 / 94 |
| 15 | | 07'15" (+01'07") | 1002 / 15063 | 157 / 87 |
| 16 | | 10'56" (+04'48") | 1005 / 16069 | 70 / 130 |
| 17 | | 09'33" (+03'25") | 1006 / 17075 | 92 / 113 |
| 18 | | 10'25" (+04'17") | 1009 / 18085 | 90 / 106 |
| 19 | | 06'08" | 1006 / 19091 | 167 / 97 |
| 20 | | 06'25" (+00'17") | 1003 / 20094 | 170 / 91 |
| 21 | | 06'32" (+00'24") | 1008 / 21103 | 159 / 96 |
| 22 | | 09'53" (+03'45") | 1006 / 22110 | 73 / 137 |
| 23 | | 08'12" (+02'04") | 1006 / 23117 | 133 / 91 |
| 24 | | 06'39" (+00'31") | 804 / 23921 | 167 / 89 |
大同山、大棟山、青龍嶺，山路初體驗，慢慢跑，遊山、觀山，有累到。感謝大洪兄405高地補給，康老師及其學生家長的補給，這三站，讓我們快樂跑完設定的路線。
9月累積里程 :
458.25 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'54" | 00:15'00" |
| 3 | 07'56" | 00:22'56" |
| 4 | 08'20" | 00:31'16" |
| 5 | 08'11" | 00:39'27" |
| 6 | 10'22" | 00:49'49" |
| 7 | 10'31" | 01:00'20" |
| 8 | 12'04" | 01:12'24" |
| 9 | 05'47" | 01:18'11" |
| 10 | 07'13" | 01:25'24" |
| 11 | 07'26" | 01:32'50" |
| 12 | 06'55" | 01:39'45" |
| 13 | 06'46" | 01:46'31" |
| 14 | 06'28" | 01:52'59" |
| 15 | 06'59" | 01:59'58" |
| 16 | 10'30" | 02:10'28" |
| 17 | 08'35" | 02:19'03" |
| 18 | 12'10" | 02:31'13" |
| 19 | 06'22" | 02:37'35" |
| 20 | 06'15" | 02:43'50" |
| 21 | 06'28" | 02:50'18" |
| 22 | 09'44" | 03:00'02" |
| 23 | 08'10" | 03:08'12" |
| 24 | 06'55" | 03:15'07" |
| 23.8 | -2'-48" | 03:15'40" |
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