12.6 km | 01:14:52 | 05:56/km日期: 2022-08-07 05:30 - 總爬升: 231 m - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 04'37" / 05'50" / 07'02" / 06'51" / 04'58" / 04'19" / 04'34" / 03'52" / 03'48" / 04'04" / 09'41" / 09'53" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+02'05") | 1000 / 2000 |
| 3 | | 06'53" (+03'09") | 658 / 2658 |
| 4 | | 07'20" (+03'36") | 272 / 2931 |
| 5 | | 06'50" (+03'06") | 146 / 3077 |
| 6 | | 06'33" (+02'49") | 305 / 3382 |
| 7 | | 06'45" (+03'01") | 147 / 3530 |
| 8 | | 07'29" (+03'45") | 266 / 3797 |
| 9 | | 06'24" (+02'40") | 155 / 3953 |
| 10 | | 05'32" (+01'48") | 360 / 4314 |
| 11 | | 04'35" (+00'51") | 217 / 4531 |
| 12 | | 04'49" (+01'05") | 414 / 4946 |
| 13 | | 04'27" (+00'43") | 224 / 5170 |
| 14 | | 04'21" (+00'37") | 1000 / 6170 |
| 15 | | 04'24" (+00'40") | 144 / 6315 |
| 16 | | 04'25" (+00'41") | 1000 / 7315 |
| 17 | | 03'47" (+00'03") | 1000 / 8315 |
| 18 | | 03'44" | 1000 / 9315 |
| 19 | | 04'54" (+01'10") | 1000 / 10315 |
| 20 | | 11'04" (+07'20") | 1000 / 11315 |
| 21 | | 09'32" (+05'48") | 1000 / 12315 |
| 22 | | 08'31" (+04'47") | 282 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 443.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'50" | 00:10'27" |
| 3 | 07'02" | 00:17'29" |
| 4 | 06'51" | 00:24'20" |
| 5 | 04'58" | 00:29'18" |
| 6 | 04'19" | 00:33'37" |
| 7 | 04'34" | 00:38'11" |
| 8 | 03'52" | 00:42'03" |
| 9 | 03'48" | 00:45'51" |
| 10 | 04'04" | 00:49'55" |
| 11 | 09'41" | 00:59'36" |
| 12 | 09'53" | 01:09'29" |
| 12.6 | 08'59" | 01:14'52" |
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