10.3 km | 01:10:37 | 06:51/km日期: 2022-08-06 05:05 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 07'13" / 06'22" / 06'17" / 06'17" / 09'39" / 07'07" / 06'05" / 06'01" / 06'07" / 05'51" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 09'38" (+03'47") | 1000 / 5000 |
| 6 | | 07'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 11'46" (+05'55") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 443.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 06'17" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 09'39" | 00:35'48" |
| 6 | 07'07" | 00:42'55" |
| 7 | 06'05" | 00:49'00" |
| 8 | 06'01" | 00:55'01" |
| 9 | 06'07" | 01:01'08" |
| 10 | 05'51" | 01:06'59" |
| 10.3 | 11'48" | 01:10'38" |
展開計圈分析
留言 
