7.0 km | 00:39:50 | 05:41/km日期: 2015-09-12 06:35 - 卡路里: 600 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'50" / 05'28" / 05'43" / 05'30" / 05'46" / 05'32" / 05'38" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'47") | 195 / 195 |
2 | | 05'48" (+01'31") | 198 / 393 |
3 | | 05'47" (+01'30") | 207 / 600 |
4 | | 05'50" (+01'33") | 199 / 800 |
5 | | 05'39" (+01'22") | 200 / 1000 |
6 | | 05'58" (+01'41") | 203 / 1204 |
7 | | 04'49" (+00'32") | 200 / 1404 |
8 | | 05'20" (+01'03") | 208 / 1613 |
9 | | 05'39" (+01'22") | 191 / 1804 |
10 | | 05'21" (+01'04") | 214 / 2019 |
11 | | 05'23" (+01'06") | 191 / 2210 |
12 | | 05'33" (+01'16") | 203 / 2414 |
13 | | 06'19" (+02'02") | 202 / 2617 |
14 | | 05'38" (+01'21") | 200 / 2818 |
15 | | 05'33" (+01'16") | 207 / 3025 |
16 | | 05'31" (+01'14") | 201 / 3227 |
17 | | 05'30" (+01'13") | 206 / 3433 |
18 | | 05'54" (+01'37") | 191 / 3625 |
19 | | 05'31" (+01'14") | 205 / 3830 |
20 | | 05'22" (+01'05") | 204 / 4035 |
21 | | 05'28" (+01'11") | 204 / 4239 |
22 | | 06'02" (+01'45") | 195 / 4435 |
23 | | 06'14" (+01'57") | 208 / 4643 |
24 | | 06'53" (+02'36") | 176 / 4819 |
25 | | 04'17" | 217 / 5037 |
26 | | 05'12" (+00'55") | 204 / 5241 |
27 | | 05'45" (+01'28") | 208 / 5449 |
28 | | 05'38" (+01'21") | 203 / 5653 |
29 | | 05'16" (+00'59") | 195 / 5849 |
30 | | 05'26" (+01'09") | 205 / 6054 |
31 | | 06'01" (+01'44") | 199 / 6254 |
32 | | 05'49" (+01'32") | 194 / 6448 |
33 | | 06'41" (+02'24") | 201 / 6650 |
34 | | 04'56" (+00'39") | 209 / 6859 |
35 | | 05'05" (+00'48") | 192 / 7052 |
9月累積里程 : 36.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 05'43" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'46" | 00:28'17" |
6 | 05'32" | 00:33'49" |
7 | 05'38" | 00:39'27" |
7.0 | 76'40" | 00:39'50" |