5.2 km | 00:27:13 | 05:11/km日期: 2022-08-07 08:24 - 平均心率: 172 - 卡路里: 387 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79%
Pace: 00'05" / 00'01" / 00'05" / 00'05" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'02" / 00'02" / 00'03" / 00'05" / 00'03" / 00'05" / 00'01" / 00'06" / 00'05" / 00'02" / 00'01" / 00'03" / 00'04" / 00'06" / 00'07" / 00'03" / 00'06" / 00'07" / 00'06" / 00'05" / 00'02" / 00'07" / 00'01" / 00'54" / 05'14" / 05'14" / 05'11" / 05'03" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'25") | 1000 / 1000 |
2 | | 05'17" (+00'18") | 1000 / 2000 |
3 | | 05'10" (+00'11") | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'06" (+00'07") | 246 / 5246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 172.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'05" | 00:00'11" |
4 | 00'05" | 00:00'16" |
5 | 00'02" | 00:00'18" |
6 | 00'01" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'01" | 00:00'21" |
9 | 00'01" | 00:00'22" |
10 | 00'02" | 00:00'24" |
11 | 00'01" | 00:00'25" |
12 | 00'01" | 00:00'26" |
13 | 00'02" | 00:00'28" |
14 | 00'01" | 00:00'29" |
15 | 00'05" | 00:00'34" |
16 | 00'02" | 00:00'36" |
17 | 00'02" | 00:00'38" |
18 | 00'03" | 00:00'41" |
19 | 00'05" | 00:00'46" |
20 | 00'03" | 00:00'49" |
21 | 00'05" | 00:00'54" |
22 | 00'01" | 00:00'55" |
23 | 00'06" | 00:01'01" |
24 | 00'05" | 00:01'06" |
25 | 00'02" | 00:01'08" |
26 | 00'01" | 00:01'09" |
27 | 00'03" | 00:01'12" |
28 | 00'04" | 00:01'16" |
29 | 00'06" | 00:01'22" |
30 | 00'07" | 00:01'29" |
31 | 00'03" | 00:01'32" |
32 | 00'06" | 00:01'38" |
33 | 00'07" | 00:01'45" |
34 | 00'06" | 00:01'51" |
35 | 00'05" | 00:01'56" |
36 | 00'02" | 00:01'58" |
37 | 00'07" | 00:02'05" |
38 | 00'01" | 00:02'06" |
39 | 00'54" | 00:03'00" |
40 | 05'14" | 00:08'14" |
41 | 05'14" | 00:13'28" |
42 | 05'11" | 00:18'39" |
43 | 05'03" | 00:23'42" |
5.2 | 00'-5" | 00:27'08" |