10.1 km | 00:52:59 | 05:14/km日期: 2022-08-09 17:55 - 平均心率: 166 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'15" / 05'11" / 05'19" / 05'01" / 05'00" / 04'54" / 07'11" / 05'50" / 08'15" / 07'41" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 1000 / 1000 |
2 | | 05'10" (+00'17") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'00" (+00'07") | 1000 / 4000 |
5 | | 05'00" (+00'07") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 05'28" (+00'35") | 1000 / 8000 |
9 | | 05'43" (+00'50") | 1000 / 9000 |
10 | | 05'36" (+00'43") | 1000 / 10000 |
11 | | 05'01" (+00'08") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 172.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 05'19" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 05'00" | 00:25'46" |
6 | 04'54" | 00:30'40" |
7 | 07'11" | 00:37'51" |
8 | 05'50" | 00:43'41" |
9 | 08'15" | 00:51'56" |
10 | 07'41" | 00:59'37" |
10.1 | 05'05" | 01:00'09" |