50.0 km | 07:34:29 | 09:05/km日期: 2022-08-07 04:55 - 總爬升: 298 m - 平均心率: 133 - 卡路里: 3927 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76%
Pace: 08'52" / 07'04" / 10'26" / 07'44" / 06'39" / 09'14" / 06'51" / 06'52" / 07'18" / 06'41" / 06'43" / 07'19" / 06'41" / 06'52" / 08'04" / 06'58" / 06'51" / 06'49" / 08'32" / 07'01" / 08'37" / 19'11" / 08'56" / 08'05" / 08'11" / 06'56" / 09'08" / 06'57" / 09'30" / 06'54" / 09'26" / 08'38" / 08'21" / 08'52" / 13'22" / 17'03" / 15'18" / 11'25" / 10'06" / 10'44" / 08'11" / 10'22" / 10'26" / 11'12" / 13'51" / 08'23" / 08'53" / 08'42" / 09'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+03'48") | 1000 / 1000 |
2 | | 07'02" (+00'23") | 1000 / 2000 |
3 | | 10'26" (+03'47") | 1000 / 3000 |
4 | | 07'44" (+01'05") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 09'14" (+02'35") | 1000 / 6000 |
7 | | 06'50" (+00'11") | 1000 / 7000 |
8 | | 06'51" (+00'12") | 1000 / 8000 |
9 | | 07'17" (+00'38") | 1000 / 9000 |
10 | | 06'40" (+00'01") | 1000 / 10000 |
11 | | 06'43" (+00'04") | 1000 / 11000 |
12 | | 07'19" (+00'40") | 1000 / 12000 |
13 | | 06'40" (+00'01") | 1000 / 13000 |
14 | | 06'52" (+00'13") | 1000 / 14000 |
15 | | 08'04" (+01'25") | 1000 / 15000 |
16 | | 06'58" (+00'19") | 1000 / 16000 |
17 | | 06'50" (+00'11") | 1000 / 17000 |
18 | | 06'48" (+00'09") | 1000 / 18000 |
19 | | 08'32" (+01'53") | 1000 / 19000 |
20 | | 07'00" (+00'21") | 1000 / 20000 |
21 | | 08'36" (+01'57") | 1000 / 21000 |
22 | | 16'05" (+09'26") | 1000 / 22000 |
23 | | 12'00" (+05'21") | 1000 / 23000 |
24 | | 08'05" (+01'26") | 1000 / 24000 |
25 | | 08'11" (+01'32") | 1000 / 25000 |
26 | | 06'55" (+00'16") | 1000 / 26000 |
27 | | 09'08" (+02'29") | 1000 / 27000 |
28 | | 06'56" (+00'17") | 1000 / 28000 |
29 | | 09'30" (+02'51") | 1000 / 29000 |
30 | | 06'54" (+00'15") | 1000 / 30000 |
31 | | 09'25" (+02'46") | 1000 / 31000 |
32 | | 08'37" (+01'58") | 1000 / 32000 |
33 | | 08'21" (+01'42") | 1000 / 33000 |
34 | | 08'52" (+02'13") | 1000 / 34000 |
35 | | 13'21" (+06'42") | 1000 / 35000 |
36 | | 17'02" (+10'23") | 1000 / 36000 |
37 | | 15'17" (+08'38") | 1000 / 37000 |
38 | | 11'25" (+04'46") | 1000 / 38000 |
39 | | 10'06" (+03'27") | 1000 / 39000 |
40 | | 10'43" (+04'04") | 1000 / 40000 |
41 | | 08'10" (+01'31") | 1000 / 41000 |
42 | | 10'22" (+03'43") | 1000 / 42000 |
43 | | 10'26" (+03'47") | 1000 / 43000 |
44 | | 11'12" (+04'33") | 1000 / 44000 |
45 | | 13'50" (+07'11") | 1000 / 45000 |
46 | | 08'23" (+01'44") | 1000 / 46000 |
47 | | 08'53" (+02'14") | 1000 / 47000 |
48 | | 08'41" (+02'02") | 1000 / 48000 |
49 | | 09'49" (+03'10") | 1000 / 49000 |
50 | | 07'54" (+01'15") | 1000 / 50000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
272.74 km 丫拖 第三代 累積 :
8330.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'04" | 00:15'56" |
3 | 10'26" | 00:26'22" |
4 | 07'44" | 00:34'06" |
5 | 06'39" | 00:40'45" |
6 | 09'14" | 00:49'59" |
7 | 06'51" | 00:56'50" |
8 | 06'52" | 01:03'42" |
9 | 07'18" | 01:11'00" |
10 | 06'41" | 01:17'41" |
11 | 06'43" | 01:24'24" |
12 | 07'19" | 01:31'43" |
13 | 06'41" | 01:38'24" |
14 | 06'52" | 01:45'16" |
15 | 08'04" | 01:53'20" |
16 | 06'58" | 02:00'18" |
17 | 06'51" | 02:07'09" |
18 | 06'49" | 02:13'58" |
19 | 08'32" | 02:22'30" |
20 | 07'01" | 02:29'31" |
21 | 08'37" | 02:38'08" |
22 | 19'11" | 02:57'19" |
23 | 08'56" | 03:06'15" |
24 | 08'05" | 03:14'20" |
25 | 08'11" | 03:22'31" |
26 | 06'56" | 03:29'27" |
27 | 09'08" | 03:38'35" |
28 | 06'57" | 03:45'32" |
29 | 09'30" | 03:55'02" |
30 | 06'54" | 04:01'56" |
31 | 09'26" | 04:11'22" |
32 | 08'38" | 04:20'00" |
33 | 08'21" | 04:28'21" |
34 | 08'52" | 04:37'13" |
35 | 13'22" | 04:50'35" |
36 | 17'03" | 05:07'38" |
37 | 15'18" | 05:22'56" |
38 | 11'25" | 05:34'21" |
39 | 10'06" | 05:44'27" |
40 | 10'44" | 05:55'11" |
41 | 08'11" | 06:03'22" |
42 | 10'22" | 06:13'44" |
43 | 10'26" | 06:24'10" |
44 | 11'12" | 06:35'22" |
45 | 13'51" | 06:49'13" |
46 | 08'23" | 06:57'36" |
47 | 08'53" | 07:06'29" |
48 | 08'42" | 07:15'11" |
49 | 09'49" | 07:25'00" |
50.0 | 07'54" | 07:32'55" |