12.5 km | 01:21:41 | 06:32/km日期: 2022-08-07 07:33 - 平均心率: 142 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'54" / 06'22" / 06'49" / 06'21" / 06'14" / 06'30" / 09'23" / 06'45" / 07'01" / 06'29" / 06'36" / 06'45" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'49" (+00'55") | 1000 / 3000 |
4 | | 06'21" (+00'27") | 1000 / 4000 |
5 | | 06'13" (+00'19") | 1000 / 5000 |
6 | | 06'29" (+00'35") | 1000 / 6000 |
7 | | 06'37" (+00'43") | 1000 / 7000 |
8 | | 06'45" (+00'51") | 1000 / 8000 |
9 | | 07'00" (+01'06") | 1000 / 9000 |
10 | | 06'29" (+00'35") | 1000 / 10000 |
11 | | 06'35" (+00'41") | 1000 / 11000 |
12 | | 06'45" (+00'51") | 1000 / 12000 |
13 | | 06'32" (+00'38") | 499 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
170.15 km 蚵技神速y拖-白 2021-11-01 累積 :
1279.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'22" | 00:12'16" |
3 | 06'49" | 00:19'05" |
4 | 06'21" | 00:25'26" |
5 | 06'14" | 00:31'40" |
6 | 06'30" | 00:38'10" |
7 | 09'23" | 00:47'33" |
8 | 06'45" | 00:54'18" |
9 | 07'01" | 01:01'19" |
10 | 06'29" | 01:07'48" |
11 | 06'36" | 01:14'24" |
12 | 06'45" | 01:21'09" |
12.5 | 06'34" | 01:24'26" |