15.7 km | 01:13:00 | 04:39/km日期: 2022-08-07 06:36 - 總爬升: 313 m - 平均心率: 160 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 04'26" / 04'34" / 04'42" / 04'31" / 04'39" / 05'24" / 04'28" / 04'43" / 04'22" / 04'37" / 05'27" / 04'43" / 04'27" / 04'26" / 04'14" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'23") | 1000 / 1000 |
2 | | 04'34" (+00'31") | 1000 / 2000 |
3 | | 04'40" (+00'37") | 1000 / 3000 |
4 | | 04'31" (+00'28") | 1000 / 4000 |
5 | | 04'39" (+00'36") | 1000 / 5000 |
6 | | 07'47" (+03'44") | 269 / 5269 |
7 | | 04'29" (+00'26") | 1000 / 6269 |
8 | | 04'28" (+00'25") | 1000 / 7269 |
9 | | 04'39" (+00'36") | 1000 / 8269 |
10 | | 04'26" (+00'23") | 1000 / 9269 |
11 | | 04'36" (+00'33") | 1000 / 10269 |
12 | | 07'50" (+03'47") | 220 / 10489 |
13 | | 04'51" (+00'48") | 1000 / 11489 |
14 | | 04'28" (+00'25") | 1000 / 12489 |
15 | | 04'30" (+00'27") | 1000 / 13489 |
16 | | 04'19" (+00'16") | 1000 / 14489 |
17 | | 04'03" | 1000 / 15489 |
18 | | 07'19" (+03'16") | 193 / 15683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
234.57 km ASICS Metaracer 累積 :
835.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'34" | 00:09'00" |
3 | 04'42" | 00:13'42" |
4 | 04'31" | 00:18'13" |
5 | 04'39" | 00:22'52" |
6 | 05'24" | 00:28'16" |
7 | 04'28" | 00:32'44" |
8 | 04'43" | 00:37'27" |
9 | 04'22" | 00:41'49" |
10 | 04'37" | 00:46'26" |
11 | 05'27" | 00:51'53" |
12 | 04'43" | 00:56'36" |
13 | 04'27" | 01:01'03" |
14 | 04'26" | 01:05'29" |
15 | 04'14" | 01:09'43" |
15.7 | 04'49" | 01:13'01" |